Worrying about relapse can cause a lot of uncertainty. Have you thought about making a plan for staying well? 

Click here to view a short video explaining the principles of Wellness Recovery Action Planning by it’s creator, Mary Ellen Copeland.

In the UK Mind have published a guide to creating your own Wellness Action Plan. Click here to access a template. You could complete this alone or with a family member or CPN. The Scottish Recovery Network also provide information about WRAP and self management.

In Australia a WRAP template is available from the University of Melbourne’s Recovery Library. Click here to access.